[Documentation] Qi Gong Workshop

(Sascha Held) #1

Hey happy hackers, sorry that i didnt have the time to built the bluetooth jammer i pitched, but at least our Qi Gong stretching session was a full success!

Here is the (german) list of exercises we did, i’ll find proper videos/english translations for each and update this posting then.

Warmup

  • Krähe fliegt in den Sonnenaufgang
  • Wolken teilen
  • Qi Ball werfen

Stretching Program:

we used the following track as background music, starting from the first minute:

Enjoy!

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(Sascha Held) #2

Who wants to take a deeper look down this rabbit hole, these are the complete sets of excercise from where i compiled this workout:

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