Sascha
November 20, 2017, 7:02pm
1
Hey happy hackers, sorry that i didnt have the time to built the bluetooth jammer i pitched, but at least our Qi Gong stretching session was a full success!
Here is the (german) list of exercises we did, i’ll find proper videos/english translations for each and update this posting then.
Warmup
Krähe fliegt in den Sonnenaufgang
Wolken teilen
Qi Ball werfen
Stretching Program:
we used the following track as background music, starting from the first minute:
Enjoy!
2 Likes
Sascha
November 21, 2017, 5:57pm
2
Who wants to take a deeper look down this rabbit hole, these are the complete sets of excercise from where i compiled this workout:
The Baduanjin qigong(八段錦) is one of the most common forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This ...
The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīnjīng; Wade–Giles: I Chin Ching; literally: "Muscle/Tendon Change Classic") is a manual containing a series of exercises, coordinated with breathing, said to enhance physical health dramatically when practiced consistently. In Chinese yi means "change", jin means "tendons and sinews", while jing means "methods". While some consider these exercises as a form of Qigong, it is a relatively intense form of exercise that ai...
1 Like